Benefits of Boxing

“We take pride in our family’s legacy in world class boxing and athletics. We want to share our experience and knowledge, so you, too, can reap the benefits of Boxing as a complete body workout.”

Boxing is a cardio and strength workout that improves overall fitness. Once you’ve learned how to execute your boxing skills with proper technique you will always walk away with a full-body workout. Boxing elevates several skill-related parameters of fitness such as reactivity, agility, hand-eye co-ordination and balance. Punching a bag, punch-mitts or engaging in technical sparring requires focused movements and quick recall which undoubtedly challenges your muscles, your mind and definitely always keeps you learning and on your toes!

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