Blog
Robert Santos; Achieving His Own Version of Perfection Through Martial Arts
At the age of 33, Robert Santos has competed in over 100 grappling matches, winning a provincial championship, and has had experience in Amateur and Pro MMA fighting.
Black History in Boxing
The history of boxing has been filled with many dedicated, influential, and inspiring Black boxers whose fight for recognition has led the way for equity in the field.
2023 March Break and Summer Youth Boxing Camps!
Join us for our Youth Boxing March Break and Summer Camps! March is just around the corner, and our camp is filling up fast!
FAMILY DAY 2023
We hope you have a wonderful Family Day Weekend! Here are our holiday hours and important information.
Working Out Makes Living Possible
One day, when chatting with Michael Robinson, a tenant in his building and West End member, Akos learned of West End Athletic Club; there was a free trial being offered, so he figured, why not?
PART 2: Knocked Down But Never Knocked Out; A Look At What Makes Sara Haghighat-Joo a True Champion and What Lies in Her Future
If you were to ask Sara Haghighat-joo what separates the good from the great? Her response would be simple, “a strong mindset and stubbornness”; two areas in which she is well versed.
PART 1: Knocked Down But Never Knocked Out; The Start of Sara Haghighat-joo’s Boxing Journey
Competition excited her, pushing her body to its limit, and being a driving force on her team only made Sara work harder.
Lewis vs Tyson Heavyweight Boxing Championship Fight 2002
Lewis-Tyson: IsOn in June of 2002 was a heavyweight match to earn the WBC, IBO, IBF, and The Ring championship titles. The bout was highly anticipated after the initial 2002 press conference, for their fight went sour when the two boxers broke into a brawl.
Muhammad Ali Charity Fight of 1977
In 1977, former heavyweight champion Muhammad Ali went to Baltimore, Maryland in honour of and to raise money for the Nation of Islam mosque. Boxers and representatives of media organizations had the opportunity to fight Ali one-on-one in the ring in exchange for promoting this charity. This event was one of many Ali had hosted in Baltimore for various charitable reasons, such as anti-drugs.
The 6 Most Important Benefits of Proper Youth Nutrition
Proper nutrition is essential for every stage of development. From youth to seniors, eating right and knowing the importance of your vitamins, minerals, and macro-and micro-nutrients can keep you feeling both physically and mentally healthy.