Expect to combine the fundamentals of boxing with high intensity workouts. In this class you can improve your cardio and strength while learning boxing techniques. This class also focuses on footwork drills, plyometrics, cardio interval training as well as partner boxing drills.

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For the dedicated West End Warriors who want to improve their physical and technical aspects of their boxing game. Classes include more advanced boxing theory, high intensity interval training and techniques used in competitive boxing.

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