Youth Nutrition Workshop Proper nutrition has a short-term and long-term effect on mental and physical health and well-being, especially with our youth. Eating right and knowing the importance of your vitamins, minerals, and macro-and micro-nutrients will keep you...
Victoria Day Holiday Hours and Important Information The May long weekend is coming up, and we want to make sure you’re ready! Our Victoria Day Holiday Hours are below, and remember you can always contact us with any questions or concerns. We also have a lot of...
Kru Michelle, A Resilient Coach, Fighter, and Role Model Michelle Sturino is a woman who fights, figuratively and literally. In 2005, after playing Rugby for the University of Guelph, Michelle found herself feeling anxious and needing a way to channel her aggression...
West End Athletic Club, Home To Another Champion Xavier Nash brings home the Lightweight World Title Photo credit @annefrazer_to On March 30, 2023, Xavier Nash won by split decision, defeating Navid Zanganeh in the Lightweight World Title; BFL 76: Canada vs. The...
West End AC Presents Friday Night Fights Our inaugural Friday Night Fights event on April 21st is SOLD OUT!!! Thank you to all who have purchased tickets and reserved their seats; this is going to be an incredible night of showcasing up-and-coming and top amateur...
