Youth Nutrition Workshop

Youth Nutrition Workshop poster for the program hosted at West End AC.

Proper nutrition has a short-term and long-term effect on mental and physical health and well-being, especially with our youth. Eating right and knowing the importance of your vitamins, minerals, and macro-and micro-nutrients will keep you feeling stable and energized all day.

West End AC is proud to partner with Sequoia Nutrition to offer a Youth Nutrition Workshop!

FREE to our current Youth members (ages 10 to 16) and $100 to any non-members, it is conducted over two Saturdays:

  1. Saturday, May 27th, 2023 from 8:30 am to 11:00 am
  2. Saturday, June 3rd, 2023 from 8:30 am to 11:00 am

In addition to learning about proteins, carbohydrates, fats, vitamins and minerals, participants will have the opportunity to make their own healthy snack during each session.

As a BONUS, everyone who signs up and attends will receive 3 FREE Boxing Class passes, and parents will have access to an Open Gym workout during the workshop.

Provide your child with the opportunity to learn about the proper nutrition they need in this important stage of their life. For more information or to register for the workshop, please contact us or download our app and follow the instructions below; 

  1. Create a profile 
  2. Tap the ‘Buy’ tab 
  3. Tap ‘Youth Nutrition Workshop’

We hope to see you there!