Whether you’re a beginner or professional, boxing is a great sport to build determination and resilience. It challenges hand-eye coordination and focus, and boosts self-confidence and optimism.

It’s hard to deny the feeling of gratification that comes along with boxing, but did you know its benefits go beyond just mindset? Physical health and boxing go hand-in-hand, causing changes which not only work to improve current wellness, but positively affect the body for years to come.

After 9-months of working together to keep ourselves and one another safe from the spread of COVID-19 in true Canadian fashion, people around the country are looking for ways to stay active and maintain a sense of community that many have lost. After all, human beings...