After 9-months of working together to keep ourselves and one another safe from the spread of COVID-19 in true Canadian fashion, people around the country are looking for ways to stay active and maintain a sense of community that many have lost. After all, human beings...
Whether you’re working out to gain muscle, shed a few pounds or to get moving, all exercise uses up energy and burns calories. Certain types of foods and diets can help support different outcomes when it comes to training. Perhaps the most well-known and common form...
The physical benefits of working out are well-known. People often go to the gym to lose weight, tone up or just to get their body moving.After a good workout, you will feel that welcome rush of endorphins. It gives you a boost of energy, and you can feel proud that...