On March 30, 2023, Xavier Nash won by split decision, defeating Navid Zanganeh in the Lightweight World Title; BFL 76: Canada vs. The World MMA and Kickboxing event in Vancouver, B.C.
At the age of 33, Robert Santos has competed in over 100 grappling matches, winning a provincial championship, and has had experience in Amateur and Pro MMA fighting.
The history of boxing has been filled with many dedicated, influential, and inspiring Black boxers whose fight for recognition has led the way for equity in the field.
If you were to ask Sara Haghighat-joo what separates the good from the great? Her response would be simple, “a strong mindset and stubbornness”; two areas in which she is well versed.
Competition excited her, pushing her body to its limit, and being a driving force on her team only made Sara work harder.
As we come into Youth Mental Health Week, it is essential to recognize and be reminded of the influence boxing can have on a child’s mind, body, and emotional well-being.
Whether you’re just starting out in the ring or have been training for years, an understanding of basic boxing terminology is always important to have. So, to get a handle on some of the unique language you’ll be hearing in the gym, be sure to browse these fundamentals
Whether you’re a beginner or professional, boxing is a great sport to build determination and resilience. It challenges hand-eye coordination and focus, and boosts self-confidence and optimism.
It’s hard to deny the feeling of gratification that comes along with boxing, but did you know its benefits go beyond just mindset? Physical health and boxing go hand-in-hand, causing changes which not only work to improve current wellness, but positively affect the body for years to come.
Have you ever fought 110 rounds and lasted 7 hours and 19 minutes in the ring? Well, Andy Bowen and Jack Burke are able to claim just that!
The Andy Bowen vs. Jack Burke match occurred in 1893, at the Olympic Club in New Orleans. Both men were classified in the lightweight division and had several years of practice under their belts. Reports have even indicated they both lost 10 pounds during the fight. Despite the boxers’ persistence, the referee declared a ‘no contest’, bringing the history making bout to an end.
If you don’t know the name Steve Rolls, take note. At 17 years old, this Chatham, Ontario native was one of the oldest kids to embark on a boxing career. Today, with only one loss under his belt and more than 20 wins accrued over the course of his professional career, Steve Rolls is Canada’s top middle-weight boxer, and he’s not planning to stop punching any time soon.