Proper nutrition is essential for every stage of development. From youth to seniors, eating right and knowing the importance of your vitamins, minerals, and macro-and micro-nutrients can keep you feeling both physically and mentally healthy.

If you’re one of the people who feel like they’ve fallen out of their regular workout routine, you are definitely not alone.

After more than a year of lockdowns, quarantines, and restrictions, people around the world have found themselves away from the gym and their regular fitness routines. The winter months are especially hard when you’re even more likely to feel sluggish and unmotivated.

Here at the West End Athletic Club, physical activity is always something we have encouraged. Whether it is found in a structured routine at your local gym or going on weekly walks around your neighbourhood. Fitness is a necessity for anyone looking to improve their mentality and lead a healthy lifestyle.

You can be disciplined, focused, and giving it 110% when it comes to your workout routine. But if you’re missing the motivation to keep at it – what’s the point?
While there’s no denying that sticking to an exercise routine is no easy task, during a time like COVID-19 when so many people are suffering physically and mentally, it’s more important than ever to get everyone excited about their fitness.