What's New at West End AC?
The 6 Most Important Benefits of Proper Youth Nutrition
Proper nutrition is essential for every stage of development. From youth to seniors, eating right and knowing the importance of your vitamins, minerals, and macro-and micro-nutrients can keep you feeling both physically and mentally healthy.
The Benefits of Boxing on Youth Mental Health
As we come into Youth Mental Health Week, it is essential to recognize and be reminded of the influence boxing can have on a child’s mind, body, and emotional well-being.
IMPORTANT RE-OPENING UPDATE
Ontario Government lifts Capacity Restrictions for Indoor Sport Facilities and ends Proof of Vaccination requirements for businesses, in addition to ending physical distancing requirements. Masks are encouraged to be worn inside however are not mandated while working out.
FIVE BENEFITS OF USING BOXING TO TRAIN HOCKEY TEAMS
Cross-training is an effective technique in developing skills by engaging in two or more sports. Boxing gyms in Toronto and Etobicoke train boxers and athletes in other sports, including hockey. This supplement in training has dramatically improved hockey athletes in...
WE ARE READY FOR YOU!
West End AC will be reopening MONDAY, JANUARY 31ST at 6:30 AM for Open Gym and Group Classes. Our first class is with Coach @tomminesboxing at 7:00 am - FITNESS BOXING. Hours of Operation and Club Protocols remain the same as before the last closure with 50% capacity....
FUNDRAISER
Hi West End Family.
Christmas is a time of giving and this year we have a special ask.
Our cherished member Chandler Burgher’s wife, Reyna Isabel passed away suddenly on November 20th due to an undiagnosed brain tumour. Reyna was only 31 and Chandler and Reyna were only married for five months before this tragedy struck.
HOW TO STAY SAFE AT THE GYM DURING A PANDEMIC
Although it definitely hasn’t been “fitness as usual”, getting back to gym has remained a priority for many during the pandemic and for good reason.
5 TIPS FOR GETTING BACK INTO THE GYM
If you’re one of the people who feel like they’ve fallen out of their regular workout routine, you are definitely not alone.
After more than a year of lockdowns, quarantines, and restrictions, people around the world have found themselves away from the gym and their regular fitness routines. The winter months are especially hard when you’re even more likely to feel sluggish and unmotivated.
Getting Back To The Gym
Here at the West End Athletic Club, physical activity is always something we have encouraged. Whether it is found in a structured routine at your local gym or going on weekly walks around your neighbourhood. Fitness is a necessity for anyone looking to improve their mentality and lead a healthy lifestyle.
WEST END WILL RE-OPEN JULY 16TH, 2021!
Here, at the West End AC, we have been actively preparing to have you return to the gym. Once Toronto moves to the third step on July 16th of the province’s three-step plan on their Road map to Reopen, here’s what you need to know that will help us keep you and our...