What's New at West End AC?
WHAT WE OFFER
An OPEN GYM Membership allows for unlimited access to Open Gym sessions (60 minutes). You have full access to our High Performance Training Space which includes cardio, strength, and boxing equipment during pre-booked sessions. You also have use of change-room, showers and day lockers.
GROUP CLASS AND OPEN GYM SESSION DESCRIPTIONS
The following is a description of the GROUP CLASSES and OPEN GYM sessions that the West End Athletic Club has to offer:
Boxing Terminology You’ll Need in the Gym
Whether you’re just starting out in the ring or have been training for years, an understanding of basic boxing terminology is always important to have. So, to get a handle on some of the unique language you’ll be hearing in the gym, be sure to browse these fundamentals
5 Surprising Benefits of Boxing That Will Keep You Healthy
Whether you’re a beginner or professional, boxing is a great sport to build determination and resilience. It challenges hand-eye coordination and focus, and boosts self-confidence and optimism.
It’s hard to deny the feeling of gratification that comes along with boxing, but did you know its benefits go beyond just mindset? Physical health and boxing go hand-in-hand, causing changes which not only work to improve current wellness, but positively affect the body for years to come.
9 THINGS YOU MAY NOT KNOW ABOUT BOXING
Have you ever fought 110 rounds and lasted 7 hours and 19 minutes in the ring? Well, Andy Bowen and Jack Burke are able to claim just that!
The Andy Bowen vs. Jack Burke match occurred in 1893, at the Olympic Club in New Orleans. Both men were classified in the lightweight division and had several years of practice under their belts. Reports have even indicated they both lost 10 pounds during the fight. Despite the boxers’ persistence, the referee declared a ‘no contest’, bringing the history making bout to an end.
TIPS TO KEEP YOURSELF MOTIVATED
You can be disciplined, focused, and giving it 110% when it comes to your workout routine. But if you’re missing the motivation to keep at it – what’s the point?
While there’s no denying that sticking to an exercise routine is no easy task, during a time like COVID-19 when so many people are suffering physically and mentally, it’s more important than ever to get everyone excited about their fitness.
Meet Steve Rolls, Canada’s Middleweight Boxing Icon
If you don’t know the name Steve Rolls, take note. At 17 years old, this Chatham, Ontario native was one of the oldest kids to embark on a boxing career. Today, with only one loss under his belt and more than 20 wins accrued over the course of his professional career, Steve Rolls is Canada’s top middle-weight boxer, and he’s not planning to stop punching any time soon.
6 REASONS TO GET YOUR KIDS BOXING AT THE WEST END AC!
When you think of sports for children does boxing come to mind? Well, it should! In our youth boxing classes children ages 10 -15 are taught how to care for their body and mind while developing respect for themselves and those around them. Boxing gives children vital...
FLASH HOLIDAY SALE
Last minute gift idea solved! Give the gift of health. We are offering a 2-month UNLIMITED membership and a 2-month OPEN GYM membership at 20% off our regular prices. Sale runs December 21st to December 25th HOLIDAY UNLIMITED 2-month membership SALE PRICE $352.00...
West End X SickKids Foundation Toy and Game Fund
Hello West End Family! With Toronto moving to Grey Zone LOCK DOWN once again, we can easily say that 2020 has been a difficult and challenging year. As we head into the holidays, families everywhere are struggling to make plans appropriate for the pandemic. How do we...