Members doing a coached strength circuit in the West End Athletic Club strength zone

Strength Training

Strength Training Classes in Etobicoke

Build real strength with a coach in your corner. Our strength and conditioning class uses circuits, resistance work, and core training in our dedicated strength zone. It's no contact, no boxing experience needed, and pairs perfectly with our boxing classes.

Try 3 Classes for $30 See Schedule

4.9 / 5 117 Google reviews

Benefits of Strength Training

01
Stronger legs, core, and upper body
02
More power and better footwork in your boxing
03
Coached and structured — not just working out alone
04
A quiet, welcoming space with no "meathead" culture

The Class

01 / BR

Build & Burn

A structured strength session built to make you stronger, not just sweatier.

Best For

Boxing members adding strength, and Open Gym members who want a coached class to anchor their week.

Proper form coaching on every movement
Builds the strength that makes boxing easier

See Schedule

Try 3 Classes for $30

Book Your Trial See Schedule

Why West End AC

Family-owned in the same Etobicoke gym since 2015
Coaches include Steve Rolls (fought Gennady "GGG" Golovkin at Madison Square Garden) and Sammy Vargas (faced four world champions)
Rated 4.9/5 across 117 Google reviews

Inside West End Athletic Club, 283 Bering Ave, Etobicoke

2015Same Etobicoke gym since

4.9Google rating out of 5

117Google reviews

4×World champions faced by Sammy Vargas

Explore Other Classes

01 Fitness No-contact boxing workouts on the heavy bag and pads. Explore

02 Technique Learn to box the right way: stance, footwork, defence, and combinations. Explore

03 Women's Only Same great coaching, same workout, in a women's-only room. Explore

04 Sparring Optional, coach-supervised sparring for members with real fundamentals. Explore

05 Youth Program Boxing for kids ages 4–16, built around our Band System®. Explore