Same great coaching, same workout, in a women's-only room. These classes are no contact and beginner friendly, a relaxed place to get in shape while learning real boxing skills. A 50-minute boxing class burns an average of 500–800 calories.
A welcoming, lower-pressure room to start in
No contact — bag and pad work only
Build strength, stamina, and confidence together
Learn a real skill while you get in shape
A full boxing fitness class: bag work, pad drills, and conditioning.
Strength circuits paired with boxing-style conditioning.
Want to learn boxing? Start with Box & Burn. Want strength first? Start with Sculpt & Strong.
02
Technique
Learn to box the right way: stance, footwork, defence, and combinations.
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03
Strength Training
Coached circuits, resistance work, and core training.
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04
Sparring
Optional, coach-supervised sparring for members with real fundamentals.
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05
Youth Program
Boxing for kids ages 4–16, built around our Band System®.
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