From the Gym Floor

The new home for training guides and club news from West End Athletic Club in Etobicoke. Practical boxing fundamentals, insight into how we coach and structure our classes, and everything you need to know before your first week at West End.

2026-09-01

Your First Boxing Class in Etobicoke: What Actually Happens in the First 50 Minutes

Your first boxing class at West End Athletic Club in Etobicoke, minute by minute: what to bring, the warm-up, your first jab, and why nobody