From the Gym Floor

The new home for training guides and club news from West End Athletic Club in Etobicoke. Practical boxing fundamentals, insight into how we coach and structure our classes, and everything you need to know before your first week at West End.

2026-09-20

Fitness Boxing vs Strength and Conditioning: Which Class at West End Athletic Club Fits Your Goal?

Fitness boxing vs strength conditioning classes at our Etobicoke gym: what each 50-minute class does, who it suits, and how to try both for

2026-09-10

A Gym Member Asked: "Is Boxing Training Safe If I've Never Thrown a Punch?" — A Coach's Honest Answer

Is boxing training safe for complete beginners in Etobicoke? A West End Athletic Club coach answers honestly: what your first 50-minute clas

2026-09-06

Boxing vs Kickboxing for Fitness: An Honest Comparison From a Boxing Gym Floor

Boxing vs kickboxing for fitness compared using real calorie data, gear norms, and coaching insight from an Etobicoke gym at 283 Bering Ave

2026-08-31

Your First Boxing Class in Etobicoke: What Actually Happens in the First 50 Minutes

Your first boxing class at West End Athletic Club in Etobicoke, minute by minute: what to bring, the warm-up, your first jab, and why nobody