Get in shape while you learn a real skill. Our boxing fitness classes are no contact, you hit bags and pads only. Coaches call every combination, so you never have to guess what's next.
Never boxed before? Most of the room hadn't either.
Full-body workout: legs, core, shoulders, and cardio in one class
An average of 500–800 calories burned in 50 minutes
100% no contact — bag and pad work only
You leave every class a little better at boxing, not just more tired
A full-body class mixing heavy-bag work, mitt drills, and bodyweight conditioning.
High-energy heavy-bag cardio in timed rounds: combinations, footwork, short rest, repeat.
New here? Start with Boxing Bootcamp. Add Bag Blitz once you want to pick up the pace.
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Strength Training
Coached circuits, resistance work, and core training.
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Women's Only
Same great coaching, same workout, in a women's-only room.
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04
Sparring
Optional, coach-supervised sparring for members with real fundamentals.
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05
Youth Program
Boxing for kids ages 4–16, built around our Band System®.
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