Sparring is where your skills get tested. It's the only class at West End that involves contact, and it's always optional, coach supervised, and kept at a controlled pace. It's for members who have already built real fundamentals in our technique classes.
Sharpens timing, distance, and composure
Coaches manage pace and contact every round
A teaching tool, not a test of toughness
Top-level conditioning for experienced members
Light, controlled sparring used as a teaching tool.
Faster, higher-volume rounds with technique tested at real speed.
New to sparring? Build your base in our Technique classes first, then start with Beginner Sparring.
Sparring isn't a first-visit class. Start your trial in any Technique class.
02
Technique
Learn to box the right way: stance, footwork, defence, and combinations.
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03
Strength Training
Coached circuits, resistance work, and core training.
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04
Women's Only
Same great coaching, same workout, in a women's-only room.
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05
Youth Program
Boxing for kids ages 4–16, built around our Band System®.
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